Wednesday, November 12, 2008
Well, it may not be much in the grand scheme of things but it is a big deal to me. I just thought I would post a little note because I am so pleased with the roll that I am on. I am beginning to form a good habit of working out. I really don't think I have done this well since P.E. was a part of life. Sad. I am starting off slowly with walking around the neighborhood or on the treadmill at work. I walked a total of 16 miles and for 5 straight days last week and so far 7 miles in the last 3 days this week. Cadence even went with me yesterday which helped me stay on my goal and we had a good time together from my point of view. I am a tiny bit sore but it is so worth it especially considering it has alleviated what had become almost daily headaches last month. Shocking isn't it. So this little post is me being my own little cheerleader (someone's got to do it.) I am very hopeful that this is a lifelong habit in the making. Taking care of me will make me a better mom and friend and employee, I am sure of it.